Wow, I got a lot of questions about what Zumba was-well let me tell you it is the newest fitness sensation to hit Canada!!! Why do I love it? It is great exercise disguised as FUN! The motto is "Ditch the Workout,Join the Party!". You DO NOT need to be a good dancer to do Zumba. (It does help if you plan to be the instructor). Zumba is appropriate for all ages, fitness levels, and physical capabilities. In fact, the class I will take in February is to help focus myself on accommodating elderly, "differently abled", and people that are significantly out of shape.
The concept is that it should feel like a party. There is supposed to be a 70% emphasis on Latin musical rhythms, and the other 30% are various world/international including belly dance, bollywood, rock and roll etc. The Latin rhythms include merengue, salsa, cumbia, reggaeton, cha cha, samba, and flamenco.
So, if you have two left feet but would love to do a dance workout its OK to go to Zumba, it is not a dance class so noone cares if you trip over your feet as long as you have fun doing it! Check out the Zumba website for a class near you! www.zumba.com
3 comments:
It looks like a riot!
hazel
Seriously, Steph...I don't want a Christmas card from you this year...I want a video to do Zumba! So many of the videos go too fast for me. Ken likes to Zumba, too. He pulls up videos on You Tube and dances in the living room!
I'll see what I can put together there Melissa! It might be belated but I think I can help out!
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