Had a great workout today. I actually completed 3.7 km!!! I am stunned. I did cycles of 1:3 for the first two kilometers, and then slowed down to 1:5 for the last bit. My body is definitely hurting, but its good pain! I feel really proud of myself. And it is amazing how much the excersize has helped me get out of my "adoption blues" cycle.
Push ups: 5-rest-7- rest-16!!!
Forgot to mention that my sweetie went running with me which I think really helped my motivation. He is so supportive of my efforts it was great time spent together.
Oh, and I cut my hair super short- I love it! Will post pictures soon.
1 comment:
Yes you may - I think the more people that we can all share our journeys with the better. Best of luck to you.
Laura
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